5 Benefits of Cryotherapy for the Body and Soul
Cryotherapy, which literally means “cold therapy”, is a technique where the body is exposed to extremely cold temperatures for several minutes.
You can opt for partial body cryotherapy or whole body cryotherapy. There is also a concept of localized cryotherapy which can be taken up in numerous ways, including ice packs, ice massage, coolant sprays, and ice baths.
Whole-body Cryotherapy (WBC) is carried out by immersing the whole body in extremely cold temperatures for several long minutes, and this, in turn, helps you gain a huge number of health benefits. You are asked to stand in an enclosed chamber or a small enclosure that surrounds your whole body, however, has an opening for your head at the top.
Athletes can be considered as the top beneficiaries of Cryotherapy, so much that some use it twice a day. The best part of cryotherapy is the fact that you can get benefits from just one session of cryotherapy.
There are different types under Cryotherapy:
1. Whole Body Cryotherapy
Whole Body Cryotherapy is the latest type of Cryotherapy that is used as an alternative to cold water and ice packs. In this method, the patient is kept in the cryogenic chamber briefly – not exceeding 3 minutes. The Cryotherapy chambers in Whole Body Cryotherapy are cooled using liquid nitrogen to temperatures of about 120 degrees Celsius. Despite the cold chamber temperatures, the core body temperatures remain constant. Whole Body Cryotherapy stimulated endorphins, the natural body painkiller that relieves pain, insomnia, and other conditions.
2. Partial Body Cryotherapy
In this particular type, devices known as Cryosaunas are used. These are cylindrical chambers with an aperture at the top that allows your head to stay outside to prevent it from the cold stimulus.
Cryotherapy offers a huge number of benefits for both your body and soul, around 5 of which are listed below for you.
1. Cures Chronic Medical Conditions
Whole Body Cryotherapy can help reduce the symptoms of chronic conditions such as rheumatoid arthritis, osteoarthritis, fibromyalgia, multiple sclerosis, autoimmune disorders, ankylosing spondylitis, psoriatic arthritis, and dermatitis. Cryotherapy also proves beneficial in the treatment of mood disorders, anxiety, and depression.
2. Helps with Weight Loss
Losing weight is rather a tedious task in itself. You got to be really cold and harsh to yourself in order to achieve this objective. Here’s how cryotherapy can be active support for the same. It is said that when the body gets cold, it works really hard to stay warm, and this is exactly what happens in a Cryotherapy Treatment.
3. Reduces Insomnia
Unheard of? Does Cryotherapy really help you sleep? The way cryotherapy helps you is where your body signals that it is time to sleep. You may have at times wondered why after a tiring day, you are dead to the world as soon as your head touches the pillow? If you are really tired you mostly feel cold because your body cools down when you are tired.
It, therefore, continues to cool down while you sleep. It reaches the coolest point at around 4 am in the morning. The whole body cryotherapy helps your body to cool down and indirectly make you sleepy and tired.
4. Increases Performance Levels
Athletes use cryotherapy because the treatment can help them recover and recuperate from their injuries to start afresh with their activities. Cryotherapy helps largely with joint and muscle injuries, and hence, you can train sooner, further improving outcomes. You can start exercising immediately. Enriched blood flows back through your body, thus increasing your performance levels.
5. Improves Metabolism
After the completion of a Cryotherapy session, it takes a lot of energy to bring your body back to its normal temperature. During a standard 3 minute treatment, you burn approximately 500-800 calories. This further leads to a boost in your metabolism. Cryotherapy raises the body’s metabolic rate as it works to heat back up again, thus using considerable amounts of energy.
No Limits Cryotherapy ensures you have the right solution to calm your body and soul from the stress you put them under, every now and then. Hence, it offers a short-lasting physical therapy that provides long-lasting effects.